Positive Coping Skills
The following is a list of positive coping skills. Use these instead of your negative coping skills.
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| A |
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V |
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BATHING |
GRATITUDE LIST |
REWARD YOURSELF |
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BE ASSERTIVE |
LIMIT CAFFEINE |
SEE FRIENDS |
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BE FLEXIBLE |
LIST GOALS |
SET BOUNDARIES |
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CLEANING |
LIST STRENGTHS |
SINGING |
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DANCING |
LISTENING TO MUSIC |
SLEEP |
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DEEP BREATHING |
LOWER EXPECTATIONS |
USE HUMOR |
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DRAWING |
PAINTING |
VACATION |
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EAT CHOCOLATE |
PHOTOGRAPHY |
VISIT FAMILY |
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ENJOY NATURE |
POSITIVE ATTITUDE |
WATCHING TV |
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EXERCISE |
PRAYING |
WRITING |
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GAMING |
PRIORITIZE |
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GARDENING |
READING |
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Answer
This worksheet is suitable for individuals or educators that want something with a difficulty level of Hard.
You can find the words in the grid by looking Diagonal, Forward, Backward, Up, and Down. Circle them with a pencil or use a marker to highlight the letters.
But most of all HAVE FUN!!!