ALTERNATE ROTATION THROW 2:5 |
HEIGHT JUMP 18:1 |
SIDESHUFFLE CHEST PASS 1:21 |
BOX JUMP 26:10 |
IN AND OUT SQUAT JUMP 26:11 |
SINGLE LEG DEADLIFT HOP 4:8 |
BOX SHUFFLE 15:17 |
JUMPING SPIDER 3:27 |
SKATER HOP 16:3 |
BURPEES 2:12 |
PLANK SKIERS 2:23 |
SNOWBOARD HOP 14:5 |
CLAPPING PUSHUPS 2:21 |
PLYO PULLUPS 16:2 |
SPLIT SQUAT JUMP 18:26 |
FORWARD BOUNDING HOP 22:5 |
PLYOJACKS 21:14 |
SQUATS 18:3 |
FORWARD HOP 11:4 |
PRESS JACKS 1:1 |
STEP UP 14:2 |
FROG HOP 1:13 |
SIDESHUFFLE 24:22 |
XHOPS 11:1 |